Muscle Moms Blog
Get expert advice on fitness, nutrition and all things momming here!
Soooooo many diets out there and sooooo many people pushing them on new moms who are just trying to survive. First of all, back off people! New mamas are doing their best and need space to learn to be a mom and recover without anyone suggesting they hurry the heck up...read more
When you get a craving but don't want to go to the store it helps to have a few staples on hand. Whip these up in just a few minutes, put in the fridge, relax while they set, eat.read more
Your butt (gluteal muscles) probably has mom brain-- so here's what you need to know. You know that weird foggy state that is usually surrounding the first few months of your child’s life. The fatigue and exhaustion are real. Recovering from birth while tending to...read more
We all have some kind of obstacle That keeps us from being our best. For most of us, that obstacle is your mind, your fear of failure or not believing in yourself. Yes, being a mom certainly places limitations on our time to workout or do anything for ourselves,...read more
Tight hips and weak glutes aren’t doing anyone any favors. Extended periods of sitting shortens the hip-flexors and weakens the glute muscles which negatively impacts hip mobility. Lack of hip flexibility and mobility leads to compensatory movement patterns that can...read more