We all have some kind of obstacle
That keeps us from being our best. For most of us, that obstacle is your mind, your fear of failure or not believing in yourself. Yes, being a mom certainly places limitations on our time to workout or do anything for ourselves, but taking care of YOU is highly important to your individual happiness, and happiness in your mom role.
I know the feeling…it can be intimidating to start something new. All the same old thoughts creep into your mind….what if you give up on yourself again? What if you don’t follow through? Are you really ready? Can I do this? (spoiler alert…yes you can do this!!!)
These negative thoughts only keep you from STARTING and are the exact things that hold you back from your goals.
That’s why I’m here! I want to help you get over these mental hurdles and guide you every step of the way to ensure you make progress toward your goals.
As a mom and certified pre/postnatal trainer, I understand what it’s like to be pregnant while working out, getting back into fitness after delivery and the creativeness needed to maintain a workout routine with kids. I know your needs change throughout your pregnancy and motherhood journey and my experience and knowledge in this area will show you the path in a safe, effective and comfortable way. I’ve been there, mama and I’ve got your back!
Often times we stop or don’t even start because we’re unsure of what to do, the outcome, or how to adapt to changes that occur on our path.
What if you could start knowing you will succeed? Having a coach will increase your success by 95%, those are good odds! Even if you’re a motivated person, directing that motivation and having someone who’s an expert in the field in which you want to succeed can be a game changer. Completing a fitness program changes so much more than your body–you improve confidence and willpower that has positive ripple effects in your whole life. So I guess you could say that exercise improves your life :o)
Why the 30 Day Body Boost Program?
TThis is a 1-1 coaching program was developed off of proven systems that work. I’ve tried it myself, others have seen success, too. What’s different with this program? You have a coach (me!) who is 100% dedicated to your success. Success rates soar when you have a coach and someone to keep you accountable. This isn’t a program you buy and then try to figure it out on your own.
All you need is 30 minutes or less to workout.
Easy to follow workouts designed to fit your time schedule. Gym or at home, equipment or no equipment. Seriously, I will make it happen and you can do this will literally no workout equipment.
Easy to make recipes.
Daily check-ins and support.
You can do this.
Count on me to keep you accountable.
I will give you the knowledge and tools you need.
START TODAY! Secure your spot today!